Our Classes

Group Pole Dancing

Are you a complete beginner? Never done pole before, but want to try it? Then our Intro to Pole drop in class on Thursdays 6-7pm and Sundays 1.15-2.15pm is the class for you! No previous experience required, booking essential.

Monday 6-7pm group class is suitable for those with previous experience - we cater for everyone from low intermediate to elite in these classes with our Friday Flow class suitable for all with previous experience. 

We have classes for those not quite ready to join our mixed level but feel they've conquered the basics, this is our Improvers Level class on Thursdays 7.15-8.15pm. And a class for those looking to do some of the more complex moves, our Intermediate class runs on Sundays 12-1pm. If you are unsure please contact us first.

Our Wednesday class is suitable for High Intermediate/Advanced polers. You must be confident working at Ayesha level and above to attend these classes. 

For those wanting to improve their spinning pole technique our Tuesday 7.15-8.15pm Spin Pole class is perfect, and if finding your balance in those sky high heels is what you're looking for, check out our Heels Fundamentals on Saturday mornings 11-12pm.

Whichever class you choose to attend you will be joining a really friendly and supportive group of like-minded people. There are 10 poles with a guaranteed maximum of 2 people per pole in any session. All of our poles are industry leading floor to ceiling X Poles, these include 7x 45mm X-Pole Xpert Chrome, 1x 45mm X-Pole Xpert Powder Coated and 2x 40mm X-Pole Xpert Powder Coated poles, as well as bespoke handmade wooden Stall bars for additional flexibility and conditioning exercises. We take safety seriously and have a variety of safety mats for students to use.

Prices

Pay As You Go Pole

£12

Students (with Valid NUS card)

£10

5 Classes

£50

10 Classes

£95

Same day Pole and Flex Combined

£18

Classes

Mixed Ability Pole Class

Monday 6:00 pm

Mixed Ability Flying Pole (Twisted Aerial Studios)

Monday 7:15 pm

Pop Up Classes

Tuesday 6:00 pm

High Intermediate - Advanced Pole

Wednesday 7:15 pm

Intro to Pole

Thursday 6:00 pm

Flow Friday Pole

Friday 6:00 pm

Tricks 'n' Heels

Friday 7:15 pm

Heels Fundamentals

Saturday 11:00 am

Intermediate Level Pole

Sunday 12:00 pm

Intro to Pole

Sunday 1:15 pm

Stretch & Flexibility

Not just for pole dancers!

One of the best ways to improve how your body feels and moves, not to mention the way your dancing looks and feels is to increase your flexibility. Not only does an increased range of motion in your joints and muscles improve your quality of life, it also reduces the likelihood of injury and muscle pain due to a fuller range of movement in your joints and better muscle control.

During these classes we will introduce you to safe and fun stretching methods for your legs, hips, shoulders, back and any other areas that you feel needs improvement. We will work on both front and box splits as well as bridges and chest stands in a variety of different ways using both solo and partner-assisted stretching. We use a range of techniques taken from yoga, gymnastics, ballet and contortion with lots of active stretching techniques to build strong healthy and flexible muscles. We have a wide range of tools at the studio to help build confidence and maintain your comfort in our flexibility classes from yoga and floor mats to yoga blocks, straps and resistance bands.

Instructor Cat has extensive knowledge in safe and effective stretching techniques as well as an understanding of Anatomy & Physiology, she has completed courses with Xpert Flex & Flow, Alixa Flexibility Levels 1,2 & 3 as well as Advanced Stretching Technique Instructor Course with Bendy Kate. Our classes are designed for all abilities with progressions and regressions for those that need them.

Prices

Pay As You Go Flex

£10

Students

£10

Same day Pole and Flex Combined

£18

Classes

All Abilities Flex & Stretch

Monday 7:15 pm

Private Pole Dancing

Private Lessons are perfect for those who want a more personal lesson where you will have our undivided attention and expertise. Whether there are specific moves that you would like to work on, are just starting out, or would like to progress at a more intensive pace, these lessons are completely personalised and tailored to suit you. These sessions can be booked at your convenience dependent on availability.

Please contact us directly to arrange private lessons for groups larger than 3 

Prices

1-1 for Single 1 Hour Class

£38

1-1 for 3 x 1 Hour Classes

£90

2-1 for Single 1 Hour Class

£50

2-1 for 3 x 1 Hour Classes

£120

3-1 for Single 1 Hour Class

£60

3-1 for 3 x 1 Hour Classes

£150

Pole Dancing Parties

Get Creative! Pole dancing can be a fun option for any type of event. Be it corporate days, birthdays, hen parties or even a stag do.

The party lasts 1-2 hours depending on the option that you choose. You will start with a warm up and finish with a cool down. The session will involve learning several different spins and moves, you will then be given the opportunity to practice what you have learnt in a short routine.

We have several different options to choose from so that Twisted Pole can make your party one to remember!

Please contact us to discuss your requirements

Prices

Prices start from (per person)

£18